Post-WorkoutRecovery & Anti-Inflammatory
Salmon Rice Bowl: Omega-3 Enhanced Recovery
Omega-3 rich salmon for enhanced recovery and reduced muscle inflammation.
10m
准备
20m
烹饪
560
热量
55g
净碳水
40g
蛋白质
40g
蛋白质
55g
碳水化合物
20g
脂肪
4g
膳食纤维
7.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Omega-3 Recovery Index (ORI) of 9.0 accelerates muscle repair while reducing DOMS.
8食材
份量
- 180g salmon fillet
- 1 cup sushi rice
- 1/2 cucumber, sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- Sesame seeds
- Pickled ginger
制作步骤
1
Cook sushi rice with rice vinegar.
2
Season salmon with soy sauce.
3
Pan-sear salmon 4 minutes per side.
4
Flake salmon over rice.
5
Add cucumber slices.
6
Drizzle with sesame oil.
7
Top with sesame seeds and ginger.
AI为什么选择这些食材
Salmon provides 2.5g of EPA/DHA omega-3s, which reduce exercise-induced inflammation by inhibiting prostaglandin production.
