Desk-WorkerGut-Brain Health
Miso Soup Bowl: Gut-Brain Axis Support
Fermented miso supports gut health which directly impacts brain function.
5m
准备
10m
烹饪
280
热量
22g
净碳水
18g
蛋白质
18g
蛋白质
22g
碳水化合物
14g
脂肪
4g
膳食纤维
7.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Gut-Brain Connection Score (GBCS) of 9.0 leverages the microbiome-cognition pathway.
8食材
份量
- 3 tbsp white miso paste
- 150g silken tofu, cubed
- 1 cup wakame seaweed
- 2 green onions, sliced
- 1/2 cup edamame
- 4 cups water
- 1 tbsp sesame oil
- Sesame seeds
制作步骤
1
Heat water but dont boil.
2
Dissolve miso paste in warm water.
3
Add tofu and wakame.
4
Add edamame.
5
Ladle into bowl.
6
Top with green onions and sesame.
7
Drizzle with sesame oil.
AI为什么选择这些食材
Miso is a fermented food rich in probiotics. The gut produces 95% of serotonin and directly communicates with the brain via the vagus nerve.
