Anti-InflammatoryLongevity
Mediterranean Plate: Longevity Dinner with 8 Superfoods
A plate inspired by the world's longest-living populations, featuring 8 proven superfoods.
20m
准备
25m
烹饪
520
热量
42g
净碳水
28g
蛋白质
28g
蛋白质
42g
碳水化合物
28g
脂肪
12g
膳食纤维
7.7
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Blue Zone Alignment Score (BZAS) of 9.6 mirrors the dietary patterns of centenarians.
8食材
份量
- 200g grilled chicken or fish
- 1/2 cup hummus
- 1/2 cup tabbouleh
- 1/4 cup olives
- 1/4 cup walnuts
- 2 cups mixed greens
- 2 tbsp extra virgin olive oil
- Fresh lemon and herbs
制作步骤
1
Grill chicken or fish with olive oil and herbs.
2
Arrange mixed greens on a large plate.
3
Place hummus in the center.
4
Add tabbouleh, olives, and walnuts around the plate.
5
Top with grilled protein.
6
Drizzle generously with olive oil and lemon.
AI为什么选择这些食材
This plate contains 8 foods linked to longevity in Blue Zone research: olive oil, legumes, whole grains, nuts, leafy greens, fish, herbs, and citrus.
