Anti-InflammatoryAnti-Inflammatory Breakfast
Golden Milk Oats: Turmeric-Infused Anti-Inflammatory Breakfast
Ayurvedic golden milk combined with oats for an anti-inflammatory start to the day.
5m
准备
0m
烹饪
380
热量
52g
净碳水
16g
蛋白质
16g
蛋白质
52g
碳水化合物
14g
脂肪
7g
膳食纤维
6.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The combination of turmeric, black pepper, and fat maximizes curcumin absorption by 2000%.
8食材
份量
- 1/2 cup rolled oats
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tsp turmeric powder
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
- 1 tbsp honey
- 1 tbsp chia seeds
制作步骤
1
Mix oats, coconut milk, and yogurt in a jar.
2
Add turmeric, black pepper, and cinnamon.
3
Stir in honey and chia seeds.
4
Refrigerate overnight.
5
Top with nuts or fruit if desired.
6
Eat cold or warm up.
AI为什么选择这些食材
Piperine in black pepper inhibits the rapid breakdown of curcumin in the liver, dramatically increasing its bioavailability.
