5.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Frozen vegetables retain 90%+ nutrients vs fresh that may lose 50% in transport/storage.
8食材
份量
- 1 bag (16oz) frozen stir-fry vegetables
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- 2 cloves garlic
- 1 tsp cornstarch
- 1/4 cup water
- Sesame seeds
制作步骤
1
Heat oil in a wok over high heat.
2
Add frozen vegetables directly (no thawing).
3
Stir-fry 5-6 minutes.
4
Add garlic, soy sauce, and oyster sauce.
5
Mix cornstarch with water, add to wok.
6
Cook until sauce thickens.
7
Top with sesame seeds.
AI为什么选择这些食材
Vegetables are flash-frozen within hours of harvest, locking in nutrients. Fresh produce may travel weeks before reaching you.
