5.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
No flour, no milk, no sugar added - just whole food ingredients.
6食材
份量
- 1 ripe banana
- 2 eggs
- 1/3 cup oats
- Cooking spray
- Cinnamon (optional)
- Maple syrup for serving
制作步骤
1
Blend banana, eggs, and oats until smooth.
2
Let batter rest 2 minutes.
3
Heat pan with cooking spray.
4
Pour small pancakes (they're fragile when big).
5
Cook until bubbles form, then flip carefully.
6
Serve with cinnamon and maple syrup.
AI为什么选择这些食材
These pancakes are naturally gluten-free and higher in protein than regular pancakes due to the egg content.
