Ultimate Anti-Inflammatory Bowl: 10 Superfoods Combined
The most comprehensive anti-inflammatory meal combining 10 proven superfoods.
20m
Hazırlık
25m
Pişirme
520
Kalori
45g
Net Karbonhidrat
35g
Protein
35g
Protein
45g
Karbonhidrat
24g
Yağ
12g
Lif
Heumin Tokluk Puanı
SCR = (Protein + Fiber) / Calories × 100
This bowl scores 9.8 on our Anti-Inflammatory Index by combining multiple pathways.
AI Destekli Ayarlamalar
Bu tarifi hedeflerinize göre özelleştirin
8Malzemeler
Porsiyon
- 200g wild salmon
- 1 cup quinoa, cooked
- 1 cup leafy greens
- 1/2 avocado
- 1/4 cup walnuts
- 1/4 cup blueberries
- 2 tbsp extra virgin olive oil
- 1 tbsp turmeric-ginger dressing
İlgili Kaynaklar
Yapılışı
Cook quinoa according to package.
Season and bake salmon at 400°F for 15 minutes.
Arrange greens in bowl.
Add quinoa and flake salmon on top.
Add avocado, walnuts, and blueberries.
Drizzle with olive oil and dressing.
Serve immediately.
AI Bu Malzemeleri Neden Seçti
This bowl combines 10 anti-inflammatory foods: salmon (omega-3), turmeric (curcumin), olive oil (oleocanthal), walnuts (ALA), blueberries (anthocyanins), ginger (gingerols), leafy greens (quercetin), quinoa (fiber), avocado (monounsaturated fat), and black pepper (piperine).
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