Mediterranean Plate: Longevity Dinner with 8 Superfoods
A plate inspired by the world's longest-living populations, featuring 8 proven superfoods.
20m
Preparo
25m
Cozimento
520
Calorias
42g
Carboidratos Líquidos
28g
Proteína
28g
Proteína
42g
Carboidratos
28g
Gordura
12g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Blue Zone Alignment Score (BZAS) of 9.6 mirrors the dietary patterns of centenarians.
Ajustes com IA
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8Ingredientes
Porções: 2
- 200g grilled chicken or fish
- 1/2 cup hummus
- 1/2 cup tabbouleh
- 1/4 cup olives
- 1/4 cup walnuts
- 2 cups mixed greens
- 2 tbsp extra virgin olive oil
- Fresh lemon and herbs
Recursos Relacionados
Modo de Preparo
Grill chicken or fish with olive oil and herbs.
Arrange mixed greens on a large plate.
Place hummus in the center.
Add tabbouleh, olives, and walnuts around the plate.
Top with grilled protein.
Drizzle generously with olive oil and lemon.
Por Que a IA Escolheu Estes Ingredientes
This plate contains 8 foods linked to longevity in Blue Zone research: olive oil, legumes, whole grains, nuts, leafy greens, fish, herbs, and citrus.
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