AI Post-Workout Protein Bowl: 45g Protein for Maximum Recovery
An AI-engineered post-workout bowl designed to maximize muscle protein synthesis with the optimal 3:1 carb-to-protein ratio.
10m
Voorbereiding
15m
Bereiding
580
Calorieën
65g
Netto koolhydraten
45g
Eiwit
45g
Eiwit
65g
Koolhydraten
12g
Vet
6g
Vezels
Heumin Verzadigingsscore
SCR = (Protein + Fiber) / Calories × 100
This recipe scores 9.2 on our Recovery Index (RI = Leucine × Glycemic Load / Time to Digest), making it ideal for the 30-minute anabolic window.
AI-gestuurde aanpassingen
Pas dit recept aan uw doelen aan
8Ingrediënten
Porties
- 200g grilled chicken breast
- 150g jasmine rice, cooked
- 100g sweet potato, cubed and roasted
- 1 cup steamed broccoli
- 2 tbsp teriyaki sauce
- 1 tbsp sesame seeds
- 1/2 avocado, sliced
- Salt and pepper to taste
Gerelateerde bronnen
Bereidingswijze
Cook jasmine rice according to package instructions.
Roast sweet potato cubes at 400°F for 20 minutes.
Grill chicken breast seasoned with salt and pepper for 6-7 minutes per side.
Steam broccoli until tender-crisp, about 4 minutes.
Slice chicken and arrange all components in a bowl.
Drizzle with teriyaki sauce and top with sesame seeds and avocado.
Waarom AI deze ingrediënten koos
The AI selected jasmine rice for its high glycemic index (89), which rapidly replenishes muscle glycogen. Combined with 45g of complete protein from chicken, this triggers maximum mTOR activation for muscle repair.
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