Turmeric Lentil Dal: Indian Anti-Inflammatory Comfort
Traditional Indian dal optimized for anti-inflammatory benefits.
10m
Preparation
30m
Cuisson
320
Calories
48g
Glucides Nets
16g
Proteines
16g
Proteines
48g
Glucides
8g
Lipides
14g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The traditional combination of turmeric, cumin, and ginger has been used for gut healing for thousands of years.
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8Ingredients
Portions
- 1 cup red lentils
- 1 can coconut milk
- 2 cups water
- 2 tsp turmeric
- 1 tsp cumin
- 1 inch ginger, grated
- 3 cloves garlic
- Fresh cilantro
Ressources Connexes
Instructions
Rinse lentils thoroughly.
Sauté garlic and ginger briefly.
Add turmeric and cumin, cook 30 seconds.
Add lentils, water, and coconut milk.
Simmer 25-30 minutes until lentils break down.
Season with salt.
Serve over rice with fresh cilantro.
Pourquoi l'IA a Choisi Ces Ingredients
Ayurvedic medicine has used this combination for gut healing. Modern science confirms turmeric, ginger, and lentil fiber support gut microbiome health.
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