Salmon Rice Bowl: Omega-3 Enhanced Recovery
Omega-3 rich salmon for enhanced recovery and reduced muscle inflammation.
10m
Preparation
20m
Cuisson
560
Calories
55g
Glucides Nets
40g
Proteines
40g
Proteines
55g
Glucides
20g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Omega-3 Recovery Index (ORI) of 9.0 accelerates muscle repair while reducing DOMS.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 180g salmon fillet
- 1 cup sushi rice
- 1/2 cucumber, sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- Sesame seeds
- Pickled ginger
Ressources Connexes
Instructions
Cook sushi rice with rice vinegar.
Season salmon with soy sauce.
Pan-sear salmon 4 minutes per side.
Flake salmon over rice.
Add cucumber slices.
Drizzle with sesame oil.
Top with sesame seeds and ginger.
Pourquoi l'IA a Choisi Ces Ingredients
Salmon provides 2.5g of EPA/DHA omega-3s, which reduce exercise-induced inflammation by inhibiting prostaglandin production.
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