Miso Soup Bowl: Gut-Brain Axis Support
Fermented miso supports gut health which directly impacts brain function.
5m
Preparation
10m
Cuisson
280
Calories
22g
Glucides Nets
18g
Proteines
18g
Proteines
22g
Glucides
14g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Gut-Brain Connection Score (GBCS) of 9.0 leverages the microbiome-cognition pathway.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 3 tbsp white miso paste
- 150g silken tofu, cubed
- 1 cup wakame seaweed
- 2 green onions, sliced
- 1/2 cup edamame
- 4 cups water
- 1 tbsp sesame oil
- Sesame seeds
Ressources Connexes
Instructions
Heat water but dont boil.
Dissolve miso paste in warm water.
Add tofu and wakame.
Add edamame.
Ladle into bowl.
Top with green onions and sesame.
Drizzle with sesame oil.
Pourquoi l'IA a Choisi Ces Ingredients
Miso is a fermented food rich in probiotics. The gut produces 95% of serotonin and directly communicates with the brain via the vagus nerve.
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