Golden Milk Oats: Turmeric-Infused Anti-Inflammatory Breakfast
Ayurvedic golden milk combined with oats for an anti-inflammatory start to the day.
5m
Preparation
0m
Cuisson
380
Calories
52g
Glucides Nets
16g
Proteines
16g
Proteines
52g
Glucides
14g
Lipides
7g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The combination of turmeric, black pepper, and fat maximizes curcumin absorption by 2000%.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 1/2 cup rolled oats
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tsp turmeric powder
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
- 1 tbsp honey
- 1 tbsp chia seeds
Ressources Connexes
Instructions
Mix oats, coconut milk, and yogurt in a jar.
Add turmeric, black pepper, and cinnamon.
Stir in honey and chia seeds.
Refrigerate overnight.
Top with nuts or fruit if desired.
Eat cold or warm up.
Pourquoi l'IA a Choisi Ces Ingredients
Piperine in black pepper inhibits the rapid breakdown of curcumin in the liver, dramatically increasing its bioavailability.
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