Chicken & Rice Gains Bowl: The Bodybuilder's Staple Perfected
The timeless bodybuilding staple, optimized by AI for maximum nutrient timing and absorption.
10m
Preparación
25m
Cocción
550
Calorías
55g
Carbohidratos Netos
48g
Proteína
48g
Proteína
55g
Carbohidratos
14g
Grasa
4g
Fibra
Puntuación de Saciedad Heumin
SCR = (Protein + Fiber) / Calories × 100
With an Anabolic Window Score (AWS) of 9.1, this hits the perfect macro ratio for the 2-hour post-workout period.
Ajustes Impulsados por IA
Personalice esta receta según sus objetivos
8Ingredientes
Porciones
- 200g chicken breast
- 150g white rice
- 1 cup steamed vegetables
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
- Fresh lemon juice
Recursos Relacionados
Instrucciones
Season chicken with garlic powder, paprika, salt, and pepper.
Cook rice according to package instructions.
Grill or pan-sear chicken 6-7 minutes per side.
Steam vegetables until tender.
Slice chicken and arrange over rice with vegetables.
Drizzle with olive oil and lemon juice.
Por Qué la IA Eligió Estos Ingredientes
White rice's high glycemic index (73) makes it superior to brown rice for post-workout glycogen replenishment, despite lower fiber content.
¿Quiere una Semana Completa de Recetas Como Esta?
Deje que la IA de Heumin genere un plan de comidas completo adaptado a sus objetivos, preferencias e ingredientes disponibles.
Generar Mi Plan de Comidas con IA
