Ultimate Anti-Inflammatory Bowl: 10 Superfoods Combined
The most comprehensive anti-inflammatory meal combining 10 proven superfoods.
20m
Preparación
25m
Cocción
520
Calorías
45g
Carbohidratos Netos
35g
Proteína
35g
Proteína
45g
Carbohidratos
24g
Grasa
12g
Fibra
Puntuación de Saciedad Heumin
SCR = (Protein + Fiber) / Calories × 100
This bowl scores 9.8 on our Anti-Inflammatory Index by combining multiple pathways.
Ajustes Impulsados por IA
Personalice esta receta según sus objetivos
8Ingredientes
Porciones
- 200g wild salmon
- 1 cup quinoa, cooked
- 1 cup leafy greens
- 1/2 avocado
- 1/4 cup walnuts
- 1/4 cup blueberries
- 2 tbsp extra virgin olive oil
- 1 tbsp turmeric-ginger dressing
Recursos Relacionados
Instrucciones
Cook quinoa according to package.
Season and bake salmon at 400°F for 15 minutes.
Arrange greens in bowl.
Add quinoa and flake salmon on top.
Add avocado, walnuts, and blueberries.
Drizzle with olive oil and dressing.
Serve immediately.
Por Qué la IA Eligió Estos Ingredientes
This bowl combines 10 anti-inflammatory foods: salmon (omega-3), turmeric (curcumin), olive oil (oleocanthal), walnuts (ALA), blueberries (anthocyanins), ginger (gingerols), leafy greens (quercetin), quinoa (fiber), avocado (monounsaturated fat), and black pepper (piperine).
¿Quiere una Semana Completa de Recetas Como Esta?
Deje que la IA de Heumin genere un plan de comidas completo adaptado a sus objetivos, preferencias e ingredientes disponibles.
Generar Mi Plan de Comidas con IA
