AI Post-Workout Protein Bowl: 45g Protein for Maximum Recovery
An AI-engineered post-workout bowl designed to maximize muscle protein synthesis with the optimal 3:1 carb-to-protein ratio.
10m
Preparación
15m
Cocción
580
Calorías
65g
Carbohidratos Netos
45g
Proteína
45g
Proteína
65g
Carbohidratos
12g
Grasa
6g
Fibra
Puntuación de Saciedad Heumin
SCR = (Protein + Fiber) / Calories × 100
This recipe scores 9.2 on our Recovery Index (RI = Leucine × Glycemic Load / Time to Digest), making it ideal for the 30-minute anabolic window.
Ajustes Impulsados por IA
Personalice esta receta según sus objetivos
8Ingredientes
Porciones
- 200g grilled chicken breast
- 150g jasmine rice, cooked
- 100g sweet potato, cubed and roasted
- 1 cup steamed broccoli
- 2 tbsp teriyaki sauce
- 1 tbsp sesame seeds
- 1/2 avocado, sliced
- Salt and pepper to taste
Recursos Relacionados
Instrucciones
Cook jasmine rice according to package instructions.
Roast sweet potato cubes at 400°F for 20 minutes.
Grill chicken breast seasoned with salt and pepper for 6-7 minutes per side.
Steam broccoli until tender-crisp, about 4 minutes.
Slice chicken and arrange all components in a bowl.
Drizzle with teriyaki sauce and top with sesame seeds and avocado.
Por Qué la IA Eligió Estos Ingredientes
The AI selected jasmine rice for its high glycemic index (89), which rapidly replenishes muscle glycogen. Combined with 45g of complete protein from chicken, this triggers maximum mTOR activation for muscle repair.
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