Anabolic French Toast: 40g Protein Breakfast for Gains
A protein-packed take on classic French toast, engineered by AI to deliver maximum muscle-building nutrients without the guilt.
5m
Preparación
10m
Cocción
520
Calorías
55g
Carbohidratos Netos
40g
Proteína
40g
Proteína
55g
Carbohidratos
14g
Grasa
4g
Fibra
Puntuación de Saciedad Heumin
SCR = (Protein + Fiber) / Calories × 100
With a Protein Efficiency Ratio (PER) of 3.2, this recipe delivers more usable protein per calorie than most commercial protein shakes.
Ajustes Impulsados por IA
Personalice esta receta según sus objetivos
8Ingredientes
Porciones
- 2 slices whole grain bread
- 1 scoop vanilla whey protein
- 3 egg whites + 1 whole egg
- 1/4 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup mixed berries
- 1 tbsp sugar-free maple syrup
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Instrucciones
Whisk together egg whites, whole egg, protein powder, almond milk, cinnamon, and vanilla.
Heat a non-stick pan over medium heat with cooking spray.
Dip bread slices in the egg mixture, coating both sides.
Cook 2-3 minutes per side until golden brown.
Top with mixed berries and sugar-free maple syrup.
Por Qué la IA Eligió Estos Ingredientes
Adding whey protein to the egg mixture increases leucine content to 4g per serving—exceeding the 2.5g threshold needed to trigger muscle protein synthesis.
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