Flaxseed Bowl: Plant-Based Omega-3 Powerhouse
The highest plant-based omega-3 source in a delicious smoothie bowl.
5m
Prep
0m
Cook
380
Calories
48g
Net Carbs
18g
Protein
18g
Protein
48g
Carbs
16g
Fat
12g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Ground flaxseed provides 2.3g ALA omega-3 per tablespoon - the richest plant source.
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8Ingredients
Servings: 1
- 2 tbsp ground flaxseed
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1/4 cup granola
- 1 tbsp honey
- Fresh mint
Related Resources
Instructions
Blend berries, yogurt, and almond milk.
Add ground flaxseed and blend.
Pour into bowl.
Top with chia seeds and granola.
Drizzle with honey.
Garnish with mint.
Why AI Chose These Ingredients
Flaxseed must be ground to access omega-3s - whole seeds pass through undigested. Ground flax provides fiber that feeds anti-inflammatory gut bacteria.
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