Desk-WorkerCognitive Performance

Nootropic Tuna Stack: Memory-Boosting Office Lunch

Name: Nootropic Tuna Stack
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: AI-Optimized
Ingredients: 1 can (150g) albacore tuna in water; 2 hard-boiled eggs; 1 stalk celery, diced; 1 tbsp Greek yogurt; 1 tsp Dijon mustard; 1/2 avocado; Butter lettuce cups; Paprika for garnish

A strategic combination of brain-boosting ingredients designed to enhance memory and recall.

10m

Vorbereitung

Kochen

350

Kalorien

20g

Netto-Kohlenhydrate

32g

Protein

32g

Protein

20g

Kohlenhydrate

16g

Fett

Ballaststoffe

#tuna #brain-food #low-carb #keto #office-lunch #no-cook

10.6

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

The Acetylcholine Precursor Score (APS) of 8.6 supports neurotransmitter production for enhanced memory.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

No eggs?

Add extra avocado

Same healthy fats

Want carbs?

Serve on whole grain crackers

+25g carbs

Mercury concerns?

Use skipjack tuna

Lower mercury variety

8Zutaten

Portionen

1 can (150g) albacore tuna in water
2 hard-boiled eggs
1 stalk celery, diced
1 tbsp Greek yogurt
1 tsp Dijon mustard
1/2 avocado
Butter lettuce cups
Paprika for garnish

Zubereitung

Drain tuna and place in a bowl.

Chop eggs and add to tuna.

Mix in celery, Greek yogurt, and Dijon mustard.

Season with salt and pepper.

Serve in lettuce cups with sliced avocado.

Garnish with paprika.

Warum die KI diese Zutaten gewählt hat

Eggs are the richest dietary source of choline, a precursor to acetylcholine—the neurotransmitter essential for memory. Combined with omega-3s from tuna, this maximizes cognitive support.