Anti-InflammatoryDigestive Health

Ginger Carrot Soup: Gut-Soothing Anti-Inflammatory

Name: Ginger Carrot Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: AI-Optimized
Ingredients: 1 lb carrots, chopped; 3 inches fresh ginger, grated; 1 onion, diced; 4 cups vegetable broth; 1 can coconut milk; 2 tbsp olive oil; Salt and pepper; Fresh cilantro

A soothing soup that calms inflammation in the digestive tract.

10m

Vorbereitung

25m

Kochen

180

Kalorien

28g

Netto-Kohlenhydrate

Protein

28g

Kohlenhydrate

Fett

Ballaststoffe

#anti-inflammatory #ginger #carrot #soup #gut-health #vegan

5.6

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

Ginger has been used for thousands of years to treat digestive issues - modern science confirms its anti-inflammatory GI effects.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Creamier?

Add more coconut milk

Richer texture

Spicier?

Add turmeric

Golden ginger-carrot soup

More protein?

Top with toasted chickpeas

+6g protein

8Zutaten

Portionen

1 lb carrots, chopped
3 inches fresh ginger, grated
1 onion, diced
4 cups vegetable broth
1 can coconut milk
2 tbsp olive oil
Salt and pepper
Fresh cilantro

Zubereitung

Sauté onion in olive oil until soft.

Add carrots and ginger, cook 3 minutes.

Add broth and bring to boil.

Simmer 20 minutes until carrots are tender.

Blend until smooth.

Stir in coconut milk.

Serve topped with cilantro.

Warum die KI diese Zutaten gewählt hat

Ginger contains gingerols that relax intestinal smooth muscle and reduce inflammation in the GI tract. Carrots provide beta-carotene for gut lining repair.