Anti-InflammatoryMaximum Anti-Inflammation

Ultimate Anti-Inflammatory Bowl: 10 Superfoods Combined

Name: Ultimate Anti-Inflammatory Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: AI-Optimized
Ingredients: 200g wild salmon; 1 cup quinoa, cooked; 1 cup leafy greens; 1/2 avocado; 1/4 cup walnuts; 1/4 cup blueberries; 2 tbsp extra virgin olive oil; 1 tbsp turmeric-ginger dressing

The most comprehensive anti-inflammatory meal combining 10 proven superfoods.

20m

Vorbereitung

25m

Kochen

520

Kalorien

45g

Netto-Kohlenhydrate

35g

Protein

35g

Protein

45g

Kohlenhydrate

24g

Fett

12g

Ballaststoffe

#anti-inflammatory #superfood #salmon #complete #recovery #longevity

9.0

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

This bowl scores 9.8 on our Anti-Inflammatory Index by combining multiple pathways.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Vegetarian?

Use tempeh instead of salmon

Plant-based omega-3s

Budget option?

Use canned salmon

60% cheaper

More carbs?

Add sweet potato

+30g complex carbs

8Zutaten

Portionen

200g wild salmon
1 cup quinoa, cooked
1 cup leafy greens
1/2 avocado
1/4 cup walnuts
1/4 cup blueberries
2 tbsp extra virgin olive oil
1 tbsp turmeric-ginger dressing

Zubereitung

Cook quinoa according to package.

Season and bake salmon at 400°F for 15 minutes.

Arrange greens in bowl.

Add quinoa and flake salmon on top.

Add avocado, walnuts, and blueberries.

Drizzle with olive oil and dressing.

Serve immediately.

Warum die KI diese Zutaten gewählt hat

This bowl combines 10 anti-inflammatory foods: salmon (omega-3), turmeric (curcumin), olive oil (oleocanthal), walnuts (ALA), blueberries (anthocyanins), ginger (gingerols), leafy greens (quercetin), quinoa (fiber), avocado (monounsaturated fat), and black pepper (piperine).