Steak and Eggs: The Bodybuilders Breakfast of Champions
The classic old-school bodybuilder breakfast for serious gains.
5m
Prep
15m
Cook
620
Calories
4g
Net Carbs
52g
Protein
52g
Protein
4g
Carbs
44g
Fat
0g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Anabolic Hormone Support Index (AHSI) of 9.5 optimizes testosterone production through dietary cholesterol.
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7Ingredients
Servings: 1
- 200g sirloin steak
- 3 whole eggs
- 1 tbsp butter
- 1 clove garlic, minced
- Salt and pepper
- Fresh rosemary
- Hot sauce (optional)
Related Resources
Instructions
Bring steak to room temperature.
Season generously with salt and pepper.
Sear steak in hot pan 4-5 minutes per side.
Rest steak 5 minutes.
Fry eggs in butter to desired doneness.
Serve steak sliced with eggs on top.
Garnish with rosemary.
Why AI Chose These Ingredients
Dietary cholesterol from eggs supports testosterone production. Combined with creatine from red meat, this is optimal for strength athletes.
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