Desk-WorkerBrain Function
Smoked Salmon Bagel: Omega-3 Power Breakfast-Lunch
Classic lox bagel optimized for cognitive performance.
5m
Prep
2m
Cook
450
Calories
45g
Net Carbs
28g
Protein
28g
Protein
45g
Carbs
18g
Fat
3g
Fiber
6.9
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Smoked salmon retains 90% of its omega-3 content while adding bioavailable B12.
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8Ingredients
Servings: 1
- 1 whole grain bagel
- 100g smoked salmon
- 2 tbsp cream cheese
- 1/4 red onion, thinly sliced
- Capers
- Fresh dill
- Lemon wedge
- Cracked black pepper
Related Resources
Instructions
1
Toast bagel lightly.
2
Spread cream cheese on both halves.
3
Layer smoked salmon.
4
Add red onion and capers.
5
Top with fresh dill.
6
Squeeze lemon over top.
7
Finish with black pepper.
Why AI Chose These Ingredients
Smoked salmon provides DHA which makes up 25% of the brain's fat content. B12 supports myelin sheath production for faster neural signaling.
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