Medicinal Mushroom Soup: Immune-Boosting Bowl
A blend of medicinal mushrooms known for immune-modulating properties.
15m
Prep
30m
Cook
180
Calories
22g
Net Carbs
8g
Protein
8g
Protein
22g
Carbs
8g
Fat
4g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Beta-glucans in mushrooms activate immune cells and have been studied for anti-cancer properties.
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8Ingredients
Servings: 4
- 2 cups mixed mushrooms (shiitake, maitake, cremini)
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic
- 1 inch ginger, grated
- 1 tbsp olive oil
- 1 tbsp miso paste
- Fresh thyme
Related Resources
Instructions
Sauté onion and garlic in olive oil.
Add mushrooms and cook until browned.
Add ginger and thyme.
Pour in broth and simmer 20 minutes.
Remove from heat, stir in miso.
Blend partially for creamier texture.
Serve hot.
Why AI Chose These Ingredients
Shiitake, maitake, and reishi mushrooms contain beta-glucans that modulate immune function without overstimulating it.
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