Ginger Chicken Stir-Fry: Joint-Support Dinner
A ginger-forward stir-fry designed to support joint health and reduce post-exercise inflammation.
15m
Prep
15m
Cook
420
Calories
28g
Net Carbs
40g
Protein
40g
Protein
28g
Carbs
18g
Fat
5g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Gingerol Content Score (GCS) of 8.7 provides natural COX-2 inhibition similar to ibuprofen.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 2
- 300g chicken breast, sliced
- 3 tbsp fresh ginger, minced
- 3 cloves garlic, minced
- 2 cups mixed stir-fry vegetables
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- Sesame seeds for garnish
Related Resources
Instructions
Heat sesame oil in a wok over high heat.
Stir-fry chicken until golden, 5-6 minutes. Set aside.
Add ginger and garlic, cook 30 seconds.
Add vegetables and stir-fry 3-4 minutes.
Return chicken, add soy sauce and honey.
Toss to coat and serve with sesame seeds.
Why AI Chose These Ingredients
Ginger contains gingerols that block inflammatory prostaglandins—studies show 2g daily reduces muscle pain by 25%.
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