Berry Omega Bowl: Antioxidant-Rich Recovery Meal
A vibrant bowl packed with anthocyanins and omega-3s for maximum recovery.
10m
Prep
15m
Cook
450
Calories
45g
Net Carbs
35g
Protein
35g
Protein
45g
Carbs
16g
Fat
10g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The ORAC Score (Oxygen Radical Absorbance Capacity) of 12,000 neutralizes workout-induced free radicals.
AI-Powered Adjustments
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8Ingredients
Servings: 1
- 150g grilled salmon
- 1 cup mixed berries
- 1/2 cup quinoa, cooked
- 2 tbsp walnuts
- 1 tbsp chia seeds
- 1 cup arugula
- 2 tbsp balsamic glaze
- Fresh mint
Related Resources
Instructions
Cook quinoa according to package instructions.
Grill salmon with a light seasoning.
Arrange arugula in a bowl with quinoa.
Top with flaked salmon and mixed berries.
Add walnuts and chia seeds.
Drizzle with balsamic glaze and garnish with mint.
Why AI Chose These Ingredients
Blueberries contain the highest ORAC value of common fruits. Combined with omega-3s from salmon and walnuts, this creates a powerful anti-inflammatory meal.
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