Turmeric Salmon Bowl: Anti-Inflammatory Dinner for Recovery
A golden bowl combining the most potent anti-inflammatory compounds for maximum recovery.
15m
Prep
20m
Cook
480
Calories
35g
Net Carbs
38g
Protein
38g
Protein
35g
Carbs
22g
Fat
7g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 9.4 makes this ideal for reducing exercise-induced inflammation.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 2
- 300g wild salmon fillets
- 1 cup brown rice, cooked
- 2 cups roasted vegetables
- 1 tbsp turmeric powder
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 lemon, juiced
- Fresh cilantro
Related Resources
Instructions
Mix turmeric, black pepper, and 1 tbsp olive oil to make a paste.
Coat salmon with turmeric paste.
Bake at 400°F for 15-18 minutes.
Toss vegetables with remaining olive oil and roast.
Serve salmon over rice with roasted vegetables.
Drizzle with lemon juice and garnish with cilantro.
Why AI Chose These Ingredients
Black pepper increases curcumin absorption by 2000%. The combination of turmeric + black pepper + omega-3s creates a synergistic anti-inflammatory effect.
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