Anti-InflammatoryGut Healing

Turmeric Lentil Dal: Indian Anti-Inflammatory Comfort

Name: Turmeric Lentil Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: AI-Optimized
Ingredients: 1 cup red lentils; 1 can coconut milk; 2 cups water; 2 tsp turmeric; 1 tsp cumin; 1 inch ginger, grated; 3 cloves garlic; Fresh cilantro

Traditional Indian dal optimized for anti-inflammatory benefits.

10m

Vorbereitung

30m

Kochen

320

Kalorien

48g

Netto-Kohlenhydrate

16g

Protein

16g

Protein

48g

Kohlenhydrate

Fett

14g

Ballaststoffe

#anti-inflammatory #lentils #dal #indian #turmeric #gut-health

9.4

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

The traditional combination of turmeric, cumin, and ginger has been used for gut healing for thousands of years.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Spicier?

Add cayenne pepper

Extra heat

Creamier?

Use full-fat coconut milk

Richer texture

More vegetables?

Add spinach at end

Extra greens

8Zutaten

Portionen

1 cup red lentils
1 can coconut milk
2 cups water
2 tsp turmeric
1 tsp cumin
1 inch ginger, grated
3 cloves garlic
Fresh cilantro

Zubereitung

Rinse lentils thoroughly.

Sauté garlic and ginger briefly.

Add turmeric and cumin, cook 30 seconds.

Add lentils, water, and coconut milk.

Simmer 25-30 minutes until lentils break down.

Season with salt.

Serve over rice with fresh cilantro.

Warum die KI diese Zutaten gewählt hat

Ayurvedic medicine has used this combination for gut healing. Modern science confirms turmeric, ginger, and lentil fiber support gut microbiome health.