Turkey Quinoa Plate: Complete Protein Post-Training Meal
Lean turkey with quinoa - the only grain containing all 9 essential amino acids.
10m
Prep
25m
Cook
520
Calories
45g
Net Carbs
48g
Protein
48g
Protein
45g
Carbs
16g
Fat
7g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Complete Amino Score (CAS) of 9.4 provides all essential amino acids in optimal ratios.
AI-Powered Adjustments
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8Ingredients
Servings: 1
- 200g turkey breast
- 1 cup quinoa, cooked
- 1 cup roasted vegetables
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp herbs de provence
- Salt and pepper
- Fresh parsley
Related Resources
Instructions
Season turkey with herbs de provence.
Grill or bake turkey until cooked through.
Cook quinoa according to package.
Roast vegetables with olive oil.
Plate quinoa with sliced turkey.
Add vegetables and drizzle with lemon.
Why AI Chose These Ingredients
Quinoa is unique among grains as a complete protein source. Combined with turkey, this provides 48g of highly bioavailable protein.
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