Split Pea Soup: 4 Servings for $3.00
Classic soup that costs pennies per serving and freezes perfectly.
10m
Prep
60m
Cook
280
Calories
45g
Net Carbs
18g
Protein
18g
Protein
45g
Carbs
4g
Fat
16g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Split peas cost $1.50/lb and provide 48g protein per bag.
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8Ingredients
Servings: 6
- 1 lb dried split peas
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 8 cups water or broth
- 1 bay leaf
- 1 tsp thyme
- Salt and pepper
Related Resources
Instructions
Rinse split peas.
Sauté onion, carrots, and celery.
Add peas, water, bay leaf, and thyme.
Bring to boil, then simmer 45-60 minutes.
Peas will break down naturally.
Season with salt and pepper.
Remove bay leaf before serving.
Why AI Chose These Ingredients
Split peas are one of the highest-fiber foods available, providing 16g per serving which promotes lasting fullness and gut health.
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