Desk-WorkerSustained Energy
Hummus Veggie Plate: Mediterranean Focus Fuel
A Mediterranean mezze plate optimized for afternoon productivity.
10m
Prep
0m
Cook
380
Calories
40g
Net Carbs
14g
Protein
14g
Protein
40g
Carbs
20g
Fat
12g
Fiber
6.8
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
High fiber content (12g) ensures steady glucose release for 4+ hours of focus.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1/2 cup hummus
- 1 cup raw vegetables (carrots, cucumber, peppers)
- 1/4 cup olives
- 2 tbsp feta cheese
- 1 whole wheat pita
- 2 tbsp olive oil
- Za'atar seasoning
- Fresh mint
Related Resources
Instructions
1
Arrange hummus in center of plate.
2
Drizzle with olive oil.
3
Sprinkle with za'atar.
4
Surround with cut vegetables.
5
Add olives and feta.
6
Serve with warm pita.
7
Garnish with fresh mint.
Why AI Chose These Ingredients
This plate follows the Mediterranean diet pattern, shown in studies to preserve cognitive function and reduce dementia risk by 30%.
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