Mediterranean Desk Bowl: Heart-Healthy Office Lunch
A Mediterranean-inspired bowl packed with polyphenols and healthy fats for sustained mental energy.
15m
Prep
0m
Cook
450
Calories
35g
Net Carbs
22g
Protein
22g
Protein
35g
Carbs
26g
Fat
10g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Polyphenol Density Score (PDS) of 8.1 provides antioxidant protection against oxidative stress from screen time.
AI-Powered Adjustments
Customize this recipe to match your goals
9Ingredients
Servings: 1
- 1/2 cup cooked quinoa
- 1/2 cup chickpeas
- 1/2 cucumber, diced
- 1/4 cup kalamata olives
- 1/4 cup feta cheese
- 1/4 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Fresh oregano
Related Resources
Instructions
Arrange quinoa in a bowl.
Top with chickpeas, cucumber, olives, tomatoes, and feta.
Drizzle with olive oil and lemon juice.
Garnish with fresh oregano.
Toss gently before eating.
Why AI Chose These Ingredients
Extra virgin olive oil contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen—reducing inflammation from prolonged sitting.
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