Ginger Carrot Soup: Gut-Soothing Anti-Inflammatory
A soothing soup that calms inflammation in the digestive tract.
10m
Prep
25m
Cook
180
Calories
28g
Net Carbs
4g
Protein
4g
Protein
28g
Carbs
8g
Fat
6g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Ginger has been used for thousands of years to treat digestive issues - modern science confirms its anti-inflammatory GI effects.
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8Ingredients
Servings: 4
- 1 lb carrots, chopped
- 3 inches fresh ginger, grated
- 1 onion, diced
- 4 cups vegetable broth
- 1 can coconut milk
- 2 tbsp olive oil
- Salt and pepper
- Fresh cilantro
Related Resources
Instructions
Sauté onion in olive oil until soft.
Add carrots and ginger, cook 3 minutes.
Add broth and bring to boil.
Simmer 20 minutes until carrots are tender.
Blend until smooth.
Stir in coconut milk.
Serve topped with cilantro.
Why AI Chose These Ingredients
Ginger contains gingerols that relax intestinal smooth muscle and reduce inflammation in the GI tract. Carrots provide beta-carotene for gut lining repair.
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