Egg Salad Lettuce Cups: Choline-Rich Brain Fuel
Eggs are the richest source of choline - essential for memory formation.
15m
Prep
12m
Cook
320
Calories
8g
Net Carbs
20g
Protein
20g
Protein
8g
Carbs
24g
Fat
2g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Two eggs provide 300mg choline - 55% of daily needs for optimal acetylcholine production.
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8Ingredients
Servings: 2
- 4 hard-boiled eggs
- 2 tbsp Greek yogurt
- 1 tbsp Dijon mustard
- 1 stalk celery, diced
- 1 tbsp chives, chopped
- 8 butter lettuce leaves
- Paprika
- Salt and pepper
Related Resources
Instructions
Boil eggs for 10-12 minutes, then ice bath.
Peel and chop eggs.
Mix with Greek yogurt and Dijon.
Add celery and chives.
Season with salt and pepper.
Spoon into lettuce cups.
Sprinkle with paprika.
Why AI Chose These Ingredients
Choline is converted to acetylcholine in the brain - the primary neurotransmitter for memory. Most people are deficient.
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