Cruciferous Salad: Sulforaphane-Rich Detox Bowl
Cruciferous vegetables activate the body's natural detoxification enzymes.
15m
Prep
0m
Cook
280
Calories
25g
Net Carbs
10g
Protein
10g
Protein
25g
Carbs
18g
Fat
8g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Sulforaphane from broccoli activates Nrf2, the master regulator of detoxification pathways.
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8Ingredients
Servings: 2
- 2 cups broccoli florets
- 2 cups shredded cabbage
- 1 cup Brussels sprouts, shaved
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper
Related Resources
Instructions
Chop broccoli into small florets.
Shave Brussels sprouts thinly.
Combine all vegetables in large bowl.
Add cranberries and pumpkin seeds.
Whisk olive oil and vinegar.
Toss salad with dressing.
Let sit 10 minutes for flavors to meld.
Why AI Chose These Ingredients
Chopping and chewing cruciferous vegetables activates myrosinase enzyme, converting glucoraphanin to sulforaphane - a potent Nrf2 activator.
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