Chicken & Rice Gains Bowl: The Bodybuilder's Staple Perfected
The timeless bodybuilding staple, optimized by AI for maximum nutrient timing and absorption.
10m
Prep
25m
Cook
550
Calories
55g
Net Carbs
48g
Protein
48g
Protein
55g
Carbs
14g
Fat
4g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
With an Anabolic Window Score (AWS) of 9.1, this hits the perfect macro ratio for the 2-hour post-workout period.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 200g chicken breast
- 150g white rice
- 1 cup steamed vegetables
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
- Fresh lemon juice
Related Resources
Instructions
Season chicken with garlic powder, paprika, salt, and pepper.
Cook rice according to package instructions.
Grill or pan-sear chicken 6-7 minutes per side.
Steam vegetables until tender.
Slice chicken and arrange over rice with vegetables.
Drizzle with olive oil and lemon juice.
Why AI Chose These Ingredients
White rice's high glycemic index (73) makes it superior to brown rice for post-workout glycogen replenishment, despite lower fiber content.
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