Caprese Stack: Italian Brain Food in 5 Minutes
Classic Italian flavors with added protein for a satisfying desk lunch.
5m
Prep
0m
Cook
380
Calories
12g
Net Carbs
22g
Protein
22g
Protein
12g
Carbs
28g
Fat
2g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Tomatoes contain lycopene which crosses the blood-brain barrier and protects neurons.
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8Ingredients
Servings: 1
- 150g fresh mozzarella
- 2 large tomatoes, sliced
- 100g grilled chicken (optional)
- Fresh basil leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic glaze
- Salt and pepper
- Pine nuts
Related Resources
Instructions
Slice mozzarella and tomatoes.
Alternate layers on a plate.
Add grilled chicken if using.
Tuck basil leaves between layers.
Drizzle with olive oil and balsamic.
Season with salt and pepper.
Top with pine nuts.
Why AI Chose These Ingredients
Olive oil enhances lycopene absorption from tomatoes by up to 4x, maximizing antioxidant brain protection.
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