Loaded Avocado Toast: Brain-Healthy Desk Lunch
Elevated avocado toast with brain-boosting toppings for mental clarity.
10m
Prep
2m
Cook
420
Calories
35g
Net Carbs
15g
Protein
15g
Protein
35g
Carbs
28g
Fat
10g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Avocados contain lutein which accumulates in the brain and supports cognitive function.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 ripe avocado
- 2 slices whole grain bread
- 2 tbsp hemp seeds
- 1/4 cup cherry tomatoes
- 1 tbsp olive oil
- Everything bagel seasoning
- Microgreens
- Lemon juice
Related Resources
Instructions
Toast bread to desired crispness.
Mash avocado with lemon juice.
Spread on toast.
Top with hemp seeds and tomatoes.
Drizzle with olive oil.
Add microgreens and seasoning.
Why AI Chose These Ingredients
Avocados are unique fruits - high in monounsaturated fats that improve blood flow to the brain while providing fiber for blood sugar stability.
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