Ultimate Anti-Inflammatory Bowl: 10 Superfoods Combined
The most comprehensive anti-inflammatory meal combining 10 proven superfoods.
20m
Prep
25m
Cook
520
Calories
45g
Net Carbs
35g
Protein
35g
Protein
45g
Carbs
24g
Fat
12g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
This bowl scores 9.8 on our Anti-Inflammatory Index by combining multiple pathways.
AI-Powered Adjustments
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8Ingredients
Servings: 2
- 200g wild salmon
- 1 cup quinoa, cooked
- 1 cup leafy greens
- 1/2 avocado
- 1/4 cup walnuts
- 1/4 cup blueberries
- 2 tbsp extra virgin olive oil
- 1 tbsp turmeric-ginger dressing
Related Resources
Instructions
Cook quinoa according to package.
Season and bake salmon at 400°F for 15 minutes.
Arrange greens in bowl.
Add quinoa and flake salmon on top.
Add avocado, walnuts, and blueberries.
Drizzle with olive oil and dressing.
Serve immediately.
Why AI Chose These Ingredients
This bowl combines 10 anti-inflammatory foods: salmon (omega-3), turmeric (curcumin), olive oil (oleocanthal), walnuts (ALA), blueberries (anthocyanins), ginger (gingerols), leafy greens (quercetin), quinoa (fiber), avocado (monounsaturated fat), and black pepper (piperine).
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