Focus Wrap: Low-Carb Lunch for Sustained Energy
A no-cook wrap designed to prevent the afternoon energy crash while keeping you satisfied.
10m
Prep
0m
Cook
380
Calories
22g
Net Carbs
28g
Protein
28g
Protein
22g
Carbs
20g
Fat
8g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Steady Energy Index (SEI) of 7.9 means no insulin spike and no 2pm crash.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 large low-carb wrap
- 100g rotisserie chicken, shredded
- 2 tbsp hummus
- 1/4 avocado, mashed
- 1 cup spinach
- 1/4 cup shredded carrots
- 2 tbsp feta cheese
- Everything bagel seasoning
Related Resources
Instructions
Spread hummus and mashed avocado on the wrap.
Layer spinach, shredded chicken, carrots, and feta.
Sprinkle with everything bagel seasoning.
Roll tightly, tucking in the sides.
Cut in half diagonally and serve.
Why AI Chose These Ingredients
The combination of healthy fats from avocado and protein from chicken provides stable blood sugar, preventing the cognitive dip typical of high-carb lunches.
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