Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Cost-per-Protein ratio of $0.08/gram makes this one of the most economical protein sources available.
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9Ingredients
Servings: 4
- 1 cup dried red lentils
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 cups spinach
- Salt and pepper
Related Resources
Instructions
Sauté onion and garlic in a large pot until softened.
Add cumin and turmeric, cook 1 minute until fragrant.
Add lentils, tomatoes, and broth. Bring to a boil.
Reduce heat and simmer 25 minutes until lentils are tender.
Stir in spinach until wilted.
Season with salt and pepper. Blend partially if desired.
Why AI Chose These Ingredients
Red lentils combined with the amino acids in tomatoes create a complete protein profile, rivaling meat at a fraction of the cost.
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