Anabolic French Toast: 40g Protein Breakfast for Gains
A protein-packed take on classic French toast, engineered by AI to deliver maximum muscle-building nutrients without the guilt.
5m
Prep
10m
Cook
520
Calories
55g
Net Carbs
40g
Protein
40g
Protein
55g
Carbs
14g
Fat
4g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
With a Protein Efficiency Ratio (PER) of 3.2, this recipe delivers more usable protein per calorie than most commercial protein shakes.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 2 slices whole grain bread
- 1 scoop vanilla whey protein
- 3 egg whites + 1 whole egg
- 1/4 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup mixed berries
- 1 tbsp sugar-free maple syrup
Related Resources
Instructions
Whisk together egg whites, whole egg, protein powder, almond milk, cinnamon, and vanilla.
Heat a non-stick pan over medium heat with cooking spray.
Dip bread slices in the egg mixture, coating both sides.
Cook 2-3 minutes per side until golden brown.
Top with mixed berries and sugar-free maple syrup.
Why AI Chose These Ingredients
Adding whey protein to the egg mixture increases leucine content to 4g per serving—exceeding the 2.5g threshold needed to trigger muscle protein synthesis.
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