Turmeric Lentil Dal: Indian Anti-Inflammatory Comfort
Traditional Indian dal optimized for anti-inflammatory benefits.
10m
Prep
30m
Cook
320
Calories
48g
Net Carbs
16g
Protein
16g
Protein
48g
Carbs
8g
Fat
14g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The traditional combination of turmeric, cumin, and ginger has been used for gut healing for thousands of years.
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8Ingredients
Servings: 4
- 1 cup red lentils
- 1 can coconut milk
- 2 cups water
- 2 tsp turmeric
- 1 tsp cumin
- 1 inch ginger, grated
- 3 cloves garlic
- Fresh cilantro
Related Resources
Instructions
Rinse lentils thoroughly.
Sauté garlic and ginger briefly.
Add turmeric and cumin, cook 30 seconds.
Add lentils, water, and coconut milk.
Simmer 25-30 minutes until lentils break down.
Season with salt.
Serve over rice with fresh cilantro.
Why AI Chose These Ingredients
Ayurvedic medicine has used this combination for gut healing. Modern science confirms turmeric, ginger, and lentil fiber support gut microbiome health.
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