Golden Milk Oats: Turmeric-Infused Anti-Inflammatory Breakfast
Ayurvedic golden milk combined with oats for an anti-inflammatory start to the day.
5m
Prep
0m
Cook
380
Calories
52g
Net Carbs
16g
Protein
16g
Protein
52g
Carbs
14g
Fat
7g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The combination of turmeric, black pepper, and fat maximizes curcumin absorption by 2000%.
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8Ingredients
Servings: 1
- 1/2 cup rolled oats
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tsp turmeric powder
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
- 1 tbsp honey
- 1 tbsp chia seeds
Related Resources
Instructions
Mix oats, coconut milk, and yogurt in a jar.
Add turmeric, black pepper, and cinnamon.
Stir in honey and chia seeds.
Refrigerate overnight.
Top with nuts or fruit if desired.
Eat cold or warm up.
Why AI Chose These Ingredients
Piperine in black pepper inhibits the rapid breakdown of curcumin in the liver, dramatically increasing its bioavailability.
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