5.9
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
No flour, no milk, no sugar added - just whole food ingredients.
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6Ingredients
Servings: 1
- 1 ripe banana
- 2 eggs
- 1/3 cup oats
- Cooking spray
- Cinnamon (optional)
- Maple syrup for serving
Related Resources
Instructions
1
Blend banana, eggs, and oats until smooth.
2
Let batter rest 2 minutes.
3
Heat pan with cooking spray.
4
Pour small pancakes (they're fragile when big).
5
Cook until bubbles form, then flip carefully.
6
Serve with cinnamon and maple syrup.
Why AI Chose These Ingredients
These pancakes are naturally gluten-free and higher in protein than regular pancakes due to the egg content.
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