QuickQuick Breakfast
Yogurt Parfait Express: Breakfast in 2 Minutes
Layer and go - the fastest way to a balanced breakfast.
2m
准备
0m
烹饪
320
热量
40g
净碳水
22g
蛋白质
22g
蛋白质
40g
碳水化合物
8g
脂肪
4g
膳食纤维
8.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Time-to-Protein Ratio of 11g/minute makes this the most efficient breakfast.
6食材
份量
- 1 cup Greek yogurt
- 1/4 cup granola
- 1/2 cup mixed berries
- 1 tbsp honey
- 1 tbsp sliced almonds
- Mint leaf (optional)
制作步骤
1
Add half the yogurt to a glass or bowl.
2
Add half the granola and berries.
3
Repeat layers.
4
Drizzle with honey.
5
Top with sliced almonds.
6
Eat immediately or take to go.
AI为什么选择这些食材
Greek yogurt has 2x the protein of regular yogurt and probiotics that support gut health and immune function.
