QuickQuick Breakfast
Yogurt Parfait Express: Breakfast in 2 Minutes
Layer and go - the fastest way to a balanced breakfast.
2m
准备
0m
烹饪
320
热量
40g
净碳水
22g
蛋白质
22g
蛋白质
40g
碳水化合物
8g
脂肪
4g
膳食纤维
8.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Time-to-Protein Ratio of 11g/minute makes this the most efficient breakfast.
6食材
份量
- 1 cup Greek yogurt
- 1/4 cup granola
- 1/2 cup mixed berries
- 1 tbsp honey
- 1 tbsp sliced almonds
- Mint leaf (optional)
制作步骤
1
Add half the yogurt to a glass or bowl.
2
Add half the granola and berries.
3
Repeat layers.
4
Drizzle with honey.
5
Top with sliced almonds.
6
Eat immediately or take to go.
AI为什么选择这些食材
Greek yogurt has 2x the protein of regular yogurt and probiotics that support gut health and immune function.
AI智能营养
想要一整周这样的食谱？
让Heumin的AI根据你的目标、偏好和可用食材生成完整膳食计划。
智能膳食计划
AI根据你的宏量营养素和口味构建周计划
无限多样
1000+食谱根据你的偏好调整
追踪进度
看着你的营养目标实现
