Anti-InflammatoryAntioxidant Power
Wild Blueberry Smoothie: ORAC Champion for Recovery
Wild blueberries have 2x the antioxidants of cultivated varieties.
5m
准备
0m
烹饪
350
热量
45g
净碳水
28g
蛋白质
28g
蛋白质
45g
碳水化合物
8g
脂肪
8g
膳食纤维
10.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Wild blueberries score 9,621 on the ORAC scale - among the highest of any food.
7食材
份量
- 1 cup wild blueberries (frozen)
- 1 scoop vanilla protein
- 1 cup almond milk
- 1/2 banana
- 1 tbsp almond butter
- 1 tbsp ground flaxseed
- Ice cubes
制作步骤
1
Add almond milk to blender.
2
Add frozen wild blueberries and banana.
3
Add protein powder and almond butter.
4
Add flaxseed.
5
Blend until smooth.
6
Add ice and blend again.
7
Drink immediately.
AI为什么选择这些食材
Wild blueberries are smaller and contain more anthocyanins per ounce than cultivated blueberries, providing superior antioxidant protection.
