Desk-WorkerStable Energy
Turkey Apple Wrap: Blood Sugar Stable Desk Lunch
Sweet and savory combination for sustained afternoon focus.
8m
准备
0m
烹饪
400
热量
35g
净碳水
32g
蛋白质
32g
蛋白质
35g
碳水化合物
14g
脂肪
5g
膳食纤维
9.3
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Apples fiber content (4g) slows sugar absorption, preventing energy spikes.
8食材
份量
- 150g sliced turkey breast
- 1 large whole wheat wrap
- 1/2 apple, thinly sliced
- 2 tbsp cream cheese
- 1/4 cup arugula
- 1 tbsp walnuts, chopped
- Honey mustard
- Salt and pepper
制作步骤
1
Spread cream cheese on wrap.
2
Drizzle with honey mustard.
3
Layer turkey slices.
4
Add apple slices and arugula.
5
Sprinkle with walnuts.
6
Roll tightly and slice in half.
AI为什么选择这些食材
The combination of protein, fiber, and healthy fat creates a low-glycemic meal that prevents blood sugar rollercoaster affecting concentration.
