Post-WorkoutQuick Refuel
Tuna Rice Cakes: Quick 25g Protein Post-Gym Snack
Fast-absorbing carbs with lean protein for immediate post-workout refueling.
5m
准备
0m
烹饪
320
热量
32g
净碳水
28g
蛋白质
28g
蛋白质
32g
碳水化合物
8g
脂肪
2g
膳食纤维
9.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Rapid Refuel Index (RRI) of 9.2 indicates optimal nutrient timing for the anabolic window.
7食材
份量
- 1 can (150g) tuna in water
- 4 rice cakes
- 2 tbsp light mayo or Greek yogurt
- 1 tsp Dijon mustard
- 1/4 cup cucumber, diced
- Everything bagel seasoning
- Lemon juice
制作步骤
1
Drain tuna and mix with mayo and mustard.
2
Add diced cucumber and lemon juice.
3
Top rice cakes with tuna mixture.
4
Sprinkle with everything bagel seasoning.
5
Eat immediately post-workout.
AI为什么选择这些食材
Rice cakes have a glycemic index of 82, rapidly spiking insulin which shuttles amino acids from tuna directly into muscle cells.
