BudgetBudget Meal Prep
Tuna Pasta Salad: Cold Lunch for $1.80
Make once, eat all week - the ultimate budget meal prep option.
15m
准备
10m
烹饪
380
热量
45g
净碳水
22g
蛋白质
22g
蛋白质
45g
碳水化合物
12g
脂肪
3g
膳食纤维
6.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
This recipe scales to $1.20/serving when making a full batch.
8食材
份量
- 300g pasta (rotini or penne)
- 2 cans tuna in water
- 1/2 cup mayonnaise
- 1 cup frozen peas, thawed
- 1/2 cup celery, diced
- 2 tbsp lemon juice
- Salt and pepper
- Dill (optional)
制作步骤
1
Cook pasta until al dente, drain and cool.
2
Drain tuna and flake into bowl.
3
Add cooled pasta, mayo, and lemon juice.
4
Fold in peas and celery.
5
Season with salt, pepper, and dill.
6
Refrigerate at least 1 hour before serving.
7
Keeps 5 days in fridge.
AI为什么选择这些食材
Making food in batches reduces cost per serving and ensures you have healthy options ready, preventing expensive takeout purchases.
